At Synergize, we take a holistic approach to athletic performance.
Our Approach
We integrate mental performance, strength & conditioning, and tactical analysis to develop complete players - mentally, physically, and tactically.
Too often, players are trained for results without being given the tools behind the scenes. The mental side is overlooked. Physical work isn’t game-specific. Tactical understanding is surface level. This leads to players who are unable to consistently deliver in games.
We offer individual players, and club teams performance programs that integrate Strength & Conditioning, Mental Performance and Tactical Analysis.
Our Philosophy
The difference between good and great players isn't just ability. It's having the mindset to apply what's developed behind the scenes when it matters most. Performance merely reverts to the accumulation of daily training habits. That's what we build at Synergize: the complete player.
who we work with
How It Translates
- Greater consistency between training and games.
- Faster, more composed decision-making under pressure.
- A more complete, well-rounded player.
- Mental Performance — building confidence, focus, and resilience under pressure.
- Strength & Conditioning — developing speed, power, and injury prevention.
- Tactical Analysis — breaking down real match moments to improve awareness.
What We Do
core performance systems
Mental Performance
1-1 mental performance coaching focused on building traits such as resilience, confidence, emotional regulation, and in-game decision-making under pressure. Sessions translate psychological theory into practical tools athletes can apply in training and competition.
Strength & Conditioning
Individually programmed strength and conditioning designed to build explosive power, speed, and soccer-specific movement. Training blocks are progressed to match your competitive calendar.
Game Analysis
Structured video and tactical breakdown of your matches to enhance performance in games. Each review produces clear action points you can implement in your next training session or game.
MEMBERSHIP PACKAGES
ELITE
Maximize potential. Perform at your best consistently.
- Individualized strength and conditioning program updated weekly
- Three 1-1 mental performance sessions per month
- Two individualized tactical performance sessions per month
- Weekly performance check-ins
- Access to college recruiting support
- Direct access to a Synergize Performance Coach
Add-On Services
Boost your membership with targeted add-ons.
Extra 30-minute Mental Performance Session
Extra 1-on-1 Training Session
Additional Video Analysis Review
Custom Highlight Video Creation
Boost your membership with targeted add-ons.
ATHLETE testimonials
“Tom creates an environment where you feel comfortable opening up, while also giving you clear psychological tools to improve your performance. His calm presence and collaborative approach made a real difference to my mindset on and off the pitch.”
alex matthews - NCAA Division I Soccer all-american
Areas worked on:
Mental imagery · Confidence development · Competition mindset
“I think that our sessions were very helpful for me because at that moment, I was going through a bad period of my life on and off the field and I felt I needed a person to talk with. Talking with Tom helped me to go through this moment to gain my confidence back and move on with my soccer career and my life.”
GIANLUCA FIORINI - NCAA Division I Soccer STudent athlete
Areas worked on:
Goal Setting· Confidence development · Internal Focus
Trusted By Players From These Organizations
MEET TOM
Tom Singhgolden
Performance Coach & Synergize Founder
MSc Kinesiology · BSc Psychology · NCAA Division I · CMPC Candidate
Tom Singhgolden is a former NCAA Division I soccer player, US Sports Scholarship Hall of Fame athlete, and mental performance coach with over a decade of experience in high-performance environments — as a player, researcher, and a mental performance coach in professional soccer.
He holds degrees in both Psychology and Kinesiology, and created Synergize Performance to bridge the gap between psychological preparation and physical performance. His approach develops the whole athlete: Mentally, Physically, and Tactically - drawing from academic research, strength and conditioning expertise, and real competitive experience.
Having overcome significant injuries himself, Tom understands the challenges athletes face firsthand. His philosophy is built on daily habits, personal ownership, and holistic preparation, helping athletes perform consistently when it matters most.